Soar Above Pokhara: Your Himalayan Adventure Starts Here
Experience tandem paragliding over Pokhara Valley and Phewa Lake
Breathtaking views of the Annapurna Himalayas.
Paragliding in Pokhara
Paragliding in Pokhara is one of the most popular ways for international visitors to see the Annapurna range up close and you don’t need any flying experience to do it. A certified local pilot handles the flight. You just enjoy the view.
Mary Adventure Tours arranges tandem paragliding flights from our office in Lakeside, Pokhara, working with certified pilots who fly out of Sarangkot most days of the year, weather permitting. If you’re arriving from abroad, this guide covers what the flight involves, what it costs, when to go, and how to book it before or after you land.
What Paragliding in Pokhara, Nepal Involves
A tandem flight is the standard way to experience paragliding in Pokhara Nepal. You’re harnessed in next to a certified pilot who controls the wing from launch to landing. After a short safety briefing at the take-off point, you and the pilot run a few steps downhill together, and the glider lifts off.
Most flights last 20 to 30 minutes in the air. The exact time depends on wind conditions that day. During the flight, you’ll pass over Phewa Lake, forested hillsides, and small villages, with Machhapuchhre (Fishtail), Annapurna South, and Himchuli visible for most of the ride.
Landing takes place on flat ground close to Lakeside the same area most hotels and guesthouses are based so you won’t need separate transport back into town.
Paragliding in Sarangkot: The Launch Point
Sarangkot sits at roughly 1,592 meters and is the main launch site for paragliding in Sarangkot, one of the most established take-off points in the region. Favorable wind patterns and a wide ridge make it usable across much of the year.
For international travelers without a car, this isn’t something to arrange yourself flights are coordinated through a licensed operator, and transport to Sarangkot is included in the booking. It’s about a 20 to 30 minute drive up from Lakeside, giving you an early look at the valley before takeoff.
Best Time for Paragliding: Sarangkot Height & Season
Paragliding in Pokhara is possible for much of the year, but flying conditions and mountain visibility vary by season. October through May generally offers the most reliable conditions, while the monsoon months can bring more weather-related delays.
OCTOBER – NOVEMBER
Excellent Flying Conditions
One of the best periods for paragliding in Pokhara, with generally stable weather, good visibility, and favorable flying conditions. Mountain views are often particularly impressive after the monsoon season.
MARCH – MAY
Good Flying Conditions
Spring generally offers good opportunities for paragliding, with warmer temperatures and favorable flying conditions. Visibility can vary as the season progresses.
DECEMBER – FEBRUARY
Clear Mountain Views
These months can bring crisp, clear days with excellent visibility of the Annapurna range. Temperatures are cooler, but daytime conditions can be ideal for scenic flights.
June–September: Monsoon Season
Rain, cloud cover, and changing weather can cause flight delays or cancellations. If you’re traveling during these months, keep some flexibility in your itinerary and confirm flying conditions before your scheduled flight
Who Can Fly — Age, Health & Weight
Tandem paragliding doesn’t require athletic fitness, since the pilot controls the flight. However, a few practical age, weight, and health considerations apply before you book.
AGE
Children are generally accepted from around age 5 with parental consent. Older adults may also fly depending on their health and mobility.
WEIGHT
Weight limits apply to tandem flights for safety reasons. Mention your weight when booking so the appropriate pilot and equipment pairing can be arranged.
HEALTH
If you have a health or mobility concern that could be affected by altitude, sudden movement, or exertion, let us know before your flight.
If you have a health condition that could be affected by altitude, sudden movement, or exertion, let us know when you book, not after you’ve arrived at the launch site. This applies to all travelers, but it’s especially worth flagging if you’re arriving from a low-altitude country and haven’t yet acclimatized to Pokhara’s elevation.
How to Book Paragliding in Pokhara From Abroad
Booking your paragliding flight with Mary Adventure Tours is straightforward. Share your travel dates and group size with us, and we’ll help arrange your flight around availability and weather conditions
01 — Contact Us
Share your preferred travel dates, number of people flying, and any other requirements with our team.
02 — Check Availability
We’ll check the available flight slots and weather conditions, then confirm the most suitable time for your flight.
03 — Arrange Pickup
Once your flight is confirmed, we’ll arrange pickup from your hotel or our office in Lakeside, Pokhara.
04 — Enjoy Your Fligh
Meet your certified pilot, complete the safety briefing, and take off for your tandem paragliding experience over Pokhara.
frequently asked question
Do I need experience to go paragliding in Pokhara?
How much does paragliding in Pokhara cost?
Is paragliding in Pokhara safe for first-time visitors to Nepal?
What's the best time of year for paragliding in Pokhara?
Is there an age limit for paragliding in Pokhara?
Ready to Fly?
Paragliding in Pokhara is one of the most accessible ways for international travelers to see the Annapurna range and Phewa Lake from above, and it fits into a Pokhara itinerary without needing a spare full day. Get in touch with your travel dates, and we’ll confirm current availability and pricing.